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Ginger Chicken and Rice Soup

Light Meal / Main Course / Dairy Free / Gluten Free / Lactose Free / Nut Free / Shellfish Free / Low Cholesterol / Low in Saturated Fats / Suitable for Diabetics / Plain Soft Food / Healthy heart recipe

Ginger Chicken and Rice Soup

Serves: 4

Preparation time: 10minutes

Cooking time: 30minutes


Submitted by: Siobhan Lanigan

Ingredients

1 chicken portion, on the bone, with skin removed
2 carrots, finely diced
2 stalks of celery, finely diced
2cm piece fresh ginger, grated
100g white rice

Method

1. Place all the ingredients in a large pan and add 800ml of water.
2. Bring to the boil and simmer for 30 minutes, stirring the soup occasionally.
3. Remove the chicken from the pan and shred it using two forks to pull it apart. Return the chicken to the pan and discard the bone.
4. Stir and serve immediately.

Serving suggestions

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