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Massaged Kale Salad

Light Meal / Main Course / Dairy Free / Gluten Free / Lactose Free / Nut Free / Shellfish Free / Low Cholesterol / Low in Saturated Fats / Suitable for Diabetics / Plain Soft Food / Healthy heart recipe / Vegetarian

Massaged Kale Salad

Serves: 4

Preparation time: 15minutes

Cooking time:

Submitted by: Peter Blowers


Kale (leaves thinly sliced), a bunch
Lemon, juiced, 1
Extra-virgin olive oil, plus extra for drizzling, ¼ cup
Kosher salt
Honey, 2 teaspoons
Freshly ground black pepper
Mango (diced, small)
Toasted pepitas (pumpkin seeds),Handful


1) In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
2) In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
3) Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Serving suggestions

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