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Fat Free Mayonnaise

Starter / Snack / Gluten Free / Nut Free / Shellfish Free / Low Cholesterol / Low in Saturated Fats / Traditional British / Low Sodium / Low Potassium / Suitable for Diabetics / Plain Soft Food / Low Phosphate / Vegetarian / European

Fat Free Mayonnaise

Serves: 6

Preparation time: 15minutes

Cooking time:


Submitted by: The Food Chain - Cookery and Nutrition class recipe

Ingredients

3 tbsp thick Greek style natural yoghurt.
3 tbsp firm tofu or non fat soft cheese.
1 egg, hard boiled.
1 tbsp dijon mustard.
One small garlic clove.
Pepper to taste.

Method

1) Hand blend all the ingredients until you obtain a creamy mayonnaise consistency.

2) Place in a jar to rest on the fridge until is set.

Serving suggestions

You can chop a few gherkins and capers and adding them to the mix to obtain a great fat free tartar sauce, or
add a 1½ tsp of curry powder and mix well stir into cook chicken for a healthy coronation chicken.

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