Starter / Lactose Free / Nut Free / Low Cholesterol / Low in Saturated Fats / Low Sodium / Suitable for Diabetics / Halal / Plain Soft Food / Healthy heart recipe
Submitted by: The Food Chain
250gms of fresh smoked mackerel fillets or canned mackerel
100gms low fat cream cheese (e.g. Philadelphia light)
juice of half a lemon
freshly ground black pepper
handful of chives, chopped
wholemeal bread toasted
Remove the skin from the smoked mackerel and remove any small bones.
Place the fish in a bowl and use a fork to mash it up.
Using a spoon, mix in the cream cheese, lemon juice, black pepper and chopped chives.
Serve on wholemeal toast.
This recipe will keep refrigerated for 2-3 days.
It is not suitable for freezing
This pâté also makes a great filling for sandwiches, bagels and jacket potatoes