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Mackerel salad with roasted vegetables

Course Light Meal
Keyword Dairy Free, Halal, Healthy Heart Recipe, Lactose Free, Nut Free, Plain Soft Food, Suitable for Diabetics
Prep Time 35 minutes
Cook Time 35 minutes
Servings 10
Author Lead Cooks Working Group

Ingredients

  • 4 medium Sweet potatoes 1kg approx
  • 6 Carrots
  • 4 Courgettes
  • 2 Green pepper
  • 2 Red pepper
  • 20 Small tomatoes (900g approx)
  • 4 Garlic cloves crushed
  • 500 g Smoked mackerel fillet remove skin
  • 500 g Halloumi if not using mackerel
  • 100 ml approx Olive oil
  • 10 Bread roll

Instructions

  • Wash vegetables.
  • Peel and chop the sweet potato and cut into bite size chunks.
  • Peel and chop the carrots.
  • Chop courgettes into bite sized chunks.
  • Half the small tomatoes.
  • De-seed and chop the peppers into strips.
  • Mix the vegetables together and drizzle some olive oil then make sure all vegetables are covered in oil.
  • Place on a baking tray and roast in a fairly hot oven (200 degrees Celsius or gas mark 6) for about half an hour or until cooked and soft but not falling apart.
  • Put into the blast chiller or allow to cool down then place in the freezer to get cold.
  • Flake the mackerel and add to the mix