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Tuk-Tuk Salad

Course Light Meal
Keyword Dairy Free, Gluten Free, Healthy Heart Recipe, Lactose Free, Low Cholesterol, Low in Saturated Fats, Low Sodium, Nut Free, Shellfish Free, Suitable for Diabetics, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Servings 5
Author Patron - Allegra McEvedy

Ingredients

  • 250 g Wild and basmati rice
  • 75 g Frozen peas blanched
  • 75 g Frozen broad beans blanched
  • 75 g Soya beans blanched
  • 2 Spring onions finely chopped
  • 2 Plum tomatoes roughly chopped
  • 75 g Rocket roughly chopped
  • Mixed seeds
  • 2 tbsp Fresh coriander chopped
  • Freshly ground salt and pepper to taste

Dressing:

  • 1 Red chilli finely chopped
  • 3 cm 15g Root ginger (peeled and finely chopped)
  • 1 Garlic Clove peeled and crushed
  • 3 tbsp Lime juice
  • 3 tbsp Sesame Oil
  • Soy sauce/Tamari

Instructions

  • Cook the rice according to packet instructions.
  • Make the dressing by whisking all ingredients together.
  • Drain rice and rinse in cold water.
  • Add peas and beans, spring onions, rice and pour over dressing and mix.
  • Mix tomatoes, toasted seeds, rocket and coriander and add on top of rice.

Notes

Serves 5 - made famous by our Patron, Allegra McEvedy.