It is taught by a qualified Dietitian and a Volunteer Chef, with assistance from Food Chain volunteers. This course aims to provide Service Users with a greater understanding of nutrition and how to eat a balanced varied diet, as well as practical demonstrations in preparing meals.
Eating Positively aims to:
Each class is on a specific nutritional topic:
Each class includes nutritional theory, a cooking demonstration and a supervised cooking exercise, after which participants sit down to eat the food they cooked together. All participants go home with class information and recipe handouts.
To find out more about accessing Eating Positively, visit our How to Access Services page.
Ever wondered how much a “portion” actually is? This handy video explains what it means for different kinds of foods.