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Introduction to HIV Nutrition

The Food Chain > Nutrition and HIV > Introduction to HIV Nutrition

Having a balanced diet is particularly important for people living with HIV.

Think of eating a healthy and balanced diet as a positive strategy you can use to maintain good health, support your immune system and be better prepared to fight infection.

A healthy diet is important to support antiretroviral medication efficacy and helps to limit the side effects that some people experience.

People living with HIV have been shown to be at increased risk of metabolic changes and conditions such as diabetes, cardiovascular disease, and osteoporosis. Healthy eating helps to reduce this risk while supporting your mental health and helping you maintain a healthy weight.