Recipe 2: Healthy Quesadillas

METHOD

Step 1
First prepare the salsa by mixing together the tomatoes, avocado and spring onions. Add a squeeze of lemon juice and the olive oil & season the mixture with some pepper.

Step 2
Grease a non-stick frying pan with a few drops of vegetable oil then place the pan of a medium high heat.

Step 3
Add a tortilla to the pan and sprinkle one quarter of the cheese over the top. Heat for a few moments until the cheese begins to melt, then sprinkle about one and a half tablespoons of the salsa onto one half of the tortilla. Fold in half using a wooden spatula, then cook for another few seconds.

Step 4
Slide the cooked tortilla onto a serving plate and cut in half. Continue to cook the remaining tortillas in the same way.

INGREDIENTS

• 2 large tomatoes, finely chopped
• 1 red pepper, pitted and chopped
• 3 spring onions, finely chopped
• Lemon juice
• Ground black pepper
• 1⁄2 tablespoon of olive oil
• 1 teaspoon vegetable oil, to grease pan
• 2 soft flour tortillas
• 150g half-fat
• Cheddar cheese, grated

UTENSILS

• Chopping board
• Knife
• Small mixing bowl
• Spoon
• Lemon squeezer
• Grater
• Non-stick frying pan
• Fish slice or wooden spatula