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Recipe 4: Mackerel Pate

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METHOD

Step 1
Drain the oil from the can and place the fish in a bowl and use a fork to mash it up.

Step 2
Add in the cream cheese, lemon juice and black pepper.

Step 3
Roughly chop the parsley and add to the bowl.

Step 4
Mix all the ingredients up thoroughly with a spoon. Toast the bread, and chop off the crusts.

INGREDIENTS

  • 1 Can mackerel in oil
  • 100g low fat cream cheese
  • Juice of 1⁄4 lemon
  • Pinch freshly ground black pepper
  • Handful of parsley
  • 3 Ryvita

UTENSILS

  • Chopping board
  • Knife
  • Bowl
  • Fork
  • Spoon

CHEF’S TIP
This can also be used as a sandwich/wrap filling.

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