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Chickpea and Egg Salad

The Food Chain > Nutrition and HIV > Online Recipes > Chickpea and Egg Salad

Chickpea and Egg Salad

Course Light Meal

Keyword Dairy Free, Healthy Heart Recipe, Lactose Free, Low in Saturated Fats, Shellfish Free, Suitable for Diabetics, Vegetarian

Prep Time 40

Servings 5

Ingredients

2.5 tins or 150g dried chickpeas
2.5 eggs hard boiled and chopped
65 ml Olive oil
2 tsp Capers
20 ml Balsamic vinegar
3 cloves Garlic – minced
8 tsps fresh thyme – minced
Salt and Pepper
Pita bread or large slices of French bread

Instructions

If using dried chickpeas, soak overnight and then boil for 1 hour or until soft, rinse in cold water
Boil eggs (boil the day before if possible) and shell then chop up
Chop capers roughly
Mince garlic and thyme and place in a bowl with the oil and vinegar
Add chickpeas, stir well and add the egg
Season with salt and pepper then stir gently to coat the ingredients
Refrigerate
Serve with pita bread or a chunk of French bread

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