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Mackerel Pâté

The Food Chain > Nutrition and HIV > Online Recipes > Mackerel Pâté
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Mackerel Pâté

Course Starter
Keyword Halal, Healthy Heart Recipe, Lactose Free, Low Cholesterol, Low in Saturated Fats, Low Sodium, Nut Free, Plain Soft Food, Suitable for Diabetics
Servings 4
Author The Food Chain

Ingredients

  • 250 g of fresh smoked mackerel fillets or canned mackerel
  • 100 g low fat cream cheese e.g. Philadelphia light
  • juice of half a lemon
  • freshly ground black pepper
  • handful of chives chopped
  • wholemeal bread toasted

Instructions

  • Remove the skin from the smoked mackerel and remove any small bones.
  • Place the fish in a bowl and use a fork to mash it up.
  • Using a spoon, mix in the cream cheese, lemon juice, black pepper and chopped chives.
  • Serve on wholemeal toast.

Notes

Storage
This recipe will keep refrigerated for 2-3 days.
It is not suitable for freezing
Uses
This pâté also makes a great filling for sandwiches, bagels and jacket potatoes

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